Calendar of Upcoming Classes and Events

Monthly Weekly Daily List Grid Tile
December 2024
No event found!
Load More

Testimonial

Qigong has done wonders for my volleyball game and athletic ability. I have been doing the torso training this summer while playing sand volleyball for the first time in 2 years. In summary, my skills have been improving at a faster pace all summer than I have ever improved before. I would like to share a specific experience with you.

Part of Jingui Qi Gong training is gathering your energy back. As I brought my energy (chi) back into my body I was experiencing numerous sensations. One was feeling my heat beat. Another was experiencing energy in my body. It felt like a vibration throughout my body sometimes with a little expansive pressure in area like my feet and thighs. It felt so good that after I finished bringing my energy in I stayed there and enjoyed the experience. I was fortunate enough to stay with that around an hour on two different days. One time I fell asleep in while doing that.

One of those days, immediately after I got up I felt different. Even with my first step I felt lighter. It felt easier to move my body. I also had this feeling that next time I played volleyball I was going to have a good jump in my spiking ability. And that feeling came to fruition.

In warmups, I was hitting harder and more accurately. I also felt that I was jumping higher. We played 4 or 5 games and the other players noticed my hitting had improved. There were a few spikes that were so much better it really surprised me. More and more often I think of how I want to hit the ball and the body executes. On numerous plays it seemed more like I was just watching my body hit rather than me telling it what to do.

This is just one example. It is so amazing and delightful to my how quickly I have been improving all summer. Never before have I improved this fast.